In a country ravaged by obesity, obsessed with fitness, and plagued by teenage girls’ low self-esteem, food is so much more than just nutrition in America. Food is the best friend, the worst enemy, the prize and the competition all in one package. People associate feelings, memories, and people with a certain dish. We gather together as families for it, bond with significant others while eating it, and eat it when you feel like you’re all alone. It’s hard to believe something so simple can mean so many different things to different people.
Like any teenage girls, I have spent high school and my first year of college in a love hate relationship with food. I love to eat it and hate that I can’t eat endless amounts without becoming another number in the obesity statistics thrown around America. I make poor, emotionally driven choices to indulge in ice cream and avoid spinach like it’s my job. I grab a chocolate bar on a bad day and bake when I’m excited. The idea that for some people, being thin means avoiding the endorphins that come from eating really great comfort food is a totally foreign concept to me.
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Call me crazy, but food is a sign that the people around you care enough about you to keep you alive. Cooking your best friend’s favorite meal isn’t just a sign you care about their mood, but also shows you care about their health and wellbeing. Yes, it’s true that today the rich are thin and can afford healthier food, but it is a natural instinct to want someone who looks healthy and sturdy. No one looks frailer than a sad teenage girls, and a batch of stick-to-your-ribs chocolate chip cookies will fix that right up! Soon, the healthy, happy glow is back in her face and she’s ready to fight the bear of the problem that made her sad to begin with.
For most of the US, food is not something people worry about for physical health. Instead, we have replaced it with a medicine for emotional health. J.K. Rowling had it right. When Dementors suck your soul out a little, chocolate immediately warms you up and brings some happiness back into you. Sometimes, life sucks, and you just need to cheer up and a hug is great, but just not getting it done. It may be how we’re raised, but I’m just fine living in a world where people are happy when they are eating things they love and feel better when people they care about take care of them.
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It gets me pretty annoyed when people say obesity is caused by emotional connections with food. Yes, some people eat their feelings an over indulge, causing them to be bigger than America’s ideal. The real problem in our country is the quality of the food available to the less fortunate. Soup kitchens and food banks are amazing, but fast food chains that offer $5 fat-fests are what’s killing the children today. Instead of offering healthy, inexpensive food in open settings, people grab their kids and take them to an inexpensive fast food place where vegetables are thin and hidden between layers of cheese on a burger. The meat is cooked beyond recognition. Even the healthier options are doused in dressing or dips or bacon bit toppings.
We should be teaching our kids to eat their vegetables first and eat produce that tastes like produce. We should be encouraging people to use food to feel good, but teach them that a little goes a long way. We should be learning how to cook healthy foods for ourselves in schools, because our health is as important as calculus when we get to the real world. I love food, but I love myself, too. It’s important to me that I take care of myself and I occasionally slip healthy things in. As I’ve grown, I’ve learned to love the freshness of an apple and the density of whole wheat bread versus the squishiness of white. Not everything has to be healthy, but not everything can be unhealthy either.
Throwing around words like “real” and “fresh” and “all natural” have fooled the United States into believing it’s okay to chow down on fast food for three meals a day. And then, at the other end of the spectrum are the people who will sacrifice taste and joy in food for tight muscles and a flat stomach. Both situations create voids in life. We just need to find the happy medium. Have our (fruit) cake and eat it, too.